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How it works is once you agree to come on board and make the payment we have a induction for about 45 mins. Here I’ll explain certain things about fitness, exercise, nutrition and the body, so that u can start making informed decisions as well. I will take you through certain tips and tricks on how to deal with carbs, sugar, Alcohol, ordering from out etc. so that you can lead a well balanced life. We don’t believe in restrictions.
Post this we’ll do a 1-1 where I’ll understand your goals, Lifestyle, Allergies, Injuries etc. And accordingly draw up a nutrition and exercise plan for you to follow on your own. You will get access to this workout plan and diet via an app where you can mark your progress on workouts and nutrition and we will track it.
You will also be assigned a coach for your support and to hold you accountable on the frequency that you desire (daily, bi-weekly, tri-weekly, weekly). So you will be pushed and motivated.
We then have a detailed review 3.5 weeks later. See what worked and what didn’t and then tweak for next month.
Price is 7k a month aka 1 night out of drinking. Lol *Current Offer: 16k for 3 months, 30k for 6 months, 50k for 1 year*
Note:
1. Inductions are every Wednesday at 9:30 pm IST and happen in a group setting for all of that weeks intakes. All you have to do is tune in and listen. The 1-1’s are done post that.
2. This is a remote coaching program, for you to follow on your own. We provide demo videos and instructions per movement, and online support but no 1-1 supervision while you are working out in real time. However you can ask us questions at any time, and can send us videos of your form.
Prices are inclusive of taxes.
